Health Benefits of Apricot Seeds

    Saleh Hu
    By Saleh Hu

    Apricot seeds are nutritious to health. It has a vital nutrient Amygdalin or Vitamin B12, which attacks cancer cells and prevents the condition. Even though there are several foods which contain amygdalin, they aren't popular in our Western diet. People in other regions of the world eat a diet abundant with amygdalin and it is proved that they are free from cancer with a large extent. Therefore, the perfect way of getting amygdalin is always to include raw apricot seeds in your daily diet.

    Including amygdaline in regular diet remains a controversial subject, as amygdaline imprisons a poisonous constituent called cyanide. The apricot seed is however unique as the name indicated. It too has cyanide, however it is locked in the amygdaline compound. Therefore, it doesn't harm the traditional living tissue. You can understand why concept easily with the aid of a good example. You might know that the regular salt carries a poison (chlorine) secured in it. Too much of salt consumption during a period will make you ill. However, salt contains some nutrients also. Therefore, it is a fact that any substance may contain poisonous constituents. Amygdaline is actually less toxic than salt and sugar.


    You could be shocked to understand that your particular body is creating cancer cells all the time. However, your natural body's defence mechanism fights against those cells and defeats them. Sometimes, the body could be exposed to carcinogens. Then the cancer cells multiply rapidly, making it challenging for the immune system by the body processes to take care of. Amygdalin in concert with your disease fighting capability and hits the cells of cancer directly. The cells of cancer come with an enzyme called rhodanese that unfastens the cyanide within the amygdalin and thereby destroys the cells of cancer. The normal living tissues usually do not contain this enzyme, so poison within the amygdalin doesn't harm that healthy cell.

    The apricot seeds are generally bad to taste; they've slight bitterness. The amygdalin or b12 from the seeds is responsible for that bitter taste. In order to consume wide range of apricot seeds, you can eat them in empty stomach, so that you can stay away from the probability of nausea. You can also eat some kinds of fruits like peaches, plums, apples, apricots, cherries and pears that could help to neutralize the consequence of amygdaline and steer clear of the vomiting sensation.

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