Reason for Ayurvedic Treatment

Based on Ayurveda, the issue of stress is caused once the guna of 'sattva' needs a back seat and 'rajas' or 'tamas' takes over our body-mind. When the condition of 'sattva' decreases, an individual loses his clarity of mind, determination and skill to discriminate the proper from your wrong and the other two gun's namely 'tamas' and 'rajas' gets control of, which results in stress. Whenever a person features a high condition of 'sattva', he can handle stress inside a better way. He or she is usually calm, thoughtful and patient in their behaviour towards himself and others. The alternative of this state results in hopelessness, despair, fear, anxiety and more importantly stress.

To be able to boost the influence of 'sattva' and reduce the side effects of stress, have a remember that ayurvedic answer to stress doesn't promise any short-term solution. It several weeks to many months to experience some changes, however, the modifications can be sustainable. Here are several Ayurvedic tips which may improve your overall life and lower stress.


Begin a Balance that you experienced. Modern existence is a lot like surviving in a web of expectations from society, family and our work environment. Running after external goals can be quite tiring sometimes. If you need to restore your inner balance, take a moment out and continue to meditate in the peaceful place. The sentiments that you experience along the route of meditation would let you know a great deal concerning your mental condition. If you are less synchronized with your own personal self, perhaps then it's time that you can slow down and restore your inner balance.

Take Adequate Rest. Taking rest always does not mean getting a long vacation. You can always delegate some not too important attempt to your juniors and prioritise your hard work schedule. Educate yourself on the art of delegation, which could enable you to avoid wasting some time to enjoy a short break during working hours.

Watch Your diet. In Ayurveda, food plays a really big role within your overall welfare. Fresh foods like vegatables and fruits have been proved to improve the guna of 'sattva'. Any artificial or processed food like coffee, fried items, liquor or sugary products is assumed to guide for an rise in 'rajas' or 'tamas'. Ayurveda strongly advocates a vegan lifestyle. Foods like meat or egg are said being detrimental for that mind simply because they contain no life energy. Watching your diet plan is an excellent strategy for making certain you love it a proper persona.

Get Adequate Sleep. Plenty of trouble in the body is caused by insufficient sleep. Lack of sleep can cause problems like indigestion, irritation, and fatigue which give rise to stress greatly. Creating a sound sleep without the help of drugs can cure lots of mental problems. When you have trouble drifting off to sleep you can look at playing light music or walking post dinner. Alternatively, you may also use aroma oil or incense sticks in your bedroom which can build a balance within you. If these remedies don't work, you can check out some Ayurvedic herbs like Ashwagandha which will help you to rest without the side effect.

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